Page 9 - Lifelong Learning Center // June-August 2014

fitnESS claSSES

Gentle Pilates
Enjoy the beneits of the deep muscle Get Certified!

conditioning of Pilates in a more gradual
approach. If you are new to Pilates or enjoy
a more gentle progression, this class is for AFAA-Primary Group Fitness
you. You will be introduced to the principles
Certification
and techniques of Pilates exercises while Become an AFAA Certiied Primary Group
focusing on core strengthening, lexibility,
and postural alignment. Yoga mat required.
Exercise Instructor! Includes a review
of AFAA’s Basic Exercise Standards and
Guidelines, anatomy, exercise science, exer-
F-PIL01.1 Dickinson LLC $27.00 cise evaluation and exam criteria. Register at
# Sessions-8 Day-Th, 7/10/14-8/28/14
10:15AM-11:15 AM Hansberry, Dawn
www.afaa.com or call 1-800-923-2346

Dickinson Friday, Oct 10

Pilates
Sculpt long, lean muscles from head to

toe! Pilates is a deep muscle conditioning
method that tones the whole body, with spe- AFAA-Practical Pilates
cial emphasis on the powerhouse muscles This one-day, workshop combines the best
(abdominal, gluteus, inner thigh and back). of both Eastern and Western philosophies

It improves lexibility and posture while and traditions based on the original works of
strengthening the muscles of the torso and the late Joseph H. Pilates. The 28 practical
around the spine to help prevent injuries and mat Pilates exercises featured in this course
alleviate chronic pain. The exercises can be focus on conditioning the body from the
inside out. Learn the importance of core sta-
modiied to range from gentle to challeng- bilization, muscle balance, proper alignment,
ing, depending on your itness level and
goals. Yoga mat required.
strength, and lexibility while integrating the
concepts of mindfulness, luidity, and grace.
No exercise equipment is necessary. Exer-
F-PIL02.1 Dickinson LLC $27.00 cises will be demonstrated utilizing a variety
# Sessions-8 Day-Tu, 7/8/14-8/26/14 of portable itness equipment. Register at
4:15 PM-5:15 PM Rousselle, Isabelle
www.afaa.com or call 1-800-923-2346

Dickinson Saturday, Oct 11
Burn & Firm Pilates

Burn fat, tone and lengthen muscles faster
and more eficiently by combining luid, AFAA-G.E.A.R. Cycling
large muscle, low-impact Pilates-inspired
moves with resistance to get your best Pi- This one-day onsite workshop includes the
latest research on cycling biomechanics
lates body in no time. This class is appropri- and physiology, as well as a variety of drills
ate for all itness levels. Yoga mat required.
and techniques with an emphasis on long-
term safety, injury prevention and results.
F-PIL03.2 Dickinson LLC $25.00 G.E.A.R combines theoretical knowledge,

# Sessions-8 Day-Mo, 7/7/14-8/25/14 practical training and creative ideas for
4:30 PM-5:30 PM Reisman, Hannah
designing a safe and effective indoor cycling
class that is new and exciting. Be adventur-
ous and G.E.A.R. up! Register at www.afaa.

com or call 1-800-923-2346
Pi-Yo Strength
If you are looking for a challenging full- Dickinson Sunday Oct 12

body workout that is also low impact, you
should try PiYo. This unique format is an
up tempo non-spiritual approach to mind/
body exercise that combines Pilates, Yoga,
ZUMBA®
strength conditioning, lexibility and dy- Booster, Basic or Toning
namic balance into one class for all itness
levels. Bring a sweat towel, water bottle and
Yoga mat.
Register at www.zumba.com

Dickinson October 24, 25, 26
F-PIL06.3 Dickinson LLC $27.00
# Sessions-8 Day-Mo, 7/7/14-8/25/14
6:50 PM-7:50 PM Sedgwick, Kelly

rEgiStEr With viSa, mc or diScovEr 549-8765 9