Page 10 - Lifelong Learning Center // June-August 2014

fitnESS claSSES

Tummies, Tushes,
Personal Training with Hannah
Thighs and More!
Here’s your chance to work with the per-

Wanna concentrate on toning and condition- sonal trainer to help you meet your itness
ing your Tummies, Tushes, Thighs, as well goals! Whether you like a good challenge,
as the upper body? Join this class that will feel like you are in a rut, or just want to kick
it up a notch...this is a great opportunity
concentrate on these areas while getting in
a full body workout and burning calories for you! In a small group, Hannah will
with bursts of cardio training. You will use a challenge you with a variety of exercises
variety of equipment and techniques to give each week to work you from head to toe and
you will know you did the next day. The
you the results you want. One of our most
popular classes-- this class ills up fast!
workout will be different each week and you
will use an assortment of itness equipment
F-CAR04.1 Dickinson LLC $27.00
including: hand weights, kettle bells, bosus,
itness balls and CrossCore straps. This is
# Sessions-8 Day-Mo, 7/7/14-8/25/14
5:35 PM-6:35 PM
Gurtler, Tami
an intermediate to advanced level class de-
signed for individuals who like to work hard
and a have good time doing it!

Bootcamp
F-CAR06.2 Dickinson LLC $50.00
Come to this class ready to sweat! A fun and # Sessions-8 Day-We, 7/9/14-8/27/14
6:50 PM-7:50 PM
Reisman, Hannah
challenging workout incorporating cardio
interval exercises along with sculpting
circuits and sports drills to offer a total body

workout for any person who is ready to take Personal Training
their itness to the next level. Basic body- Outside with Hannah
weight and resistance exercises, coupled
with non-stop cardio intervals will ensure Here’s your chance to work with the
personal trainer and enjoy the beautiful
that you burn maximum calories each class.
Please bring a towel and water bottle and Montana Summer while meeting your itness
sign up soon-- this class ills up quickly.
goals! Whether you like a good challenge,
feel like you are in a rut, or just want to kick
it up a notch...this is a great opportunity
F-CAR08.1 Dickinson LLC $27.00
# Sessions-8 Day-Mo, 7/7/14-8/25/14 for you! Hannah will challenge you with a
5:45 PM-6:45 PM Reisman, Hannah
variety of exercises each week to work you
from head to toe and you will know you did
the next day. Each week’s workout will be
F-CAR08.2 Dickinson LLC $55.00
# Sessions-16 Day-Tu Th, 7/8/14-8/28/14 different and depending on the weather, you
6:00 AM-7:00 AM Sedgwick, Kelly
will incorporate exercises that can be done
outside or you will meet at an outdoor loca-
tion to workout. This is an intermediate to
F-CAR08.3 Dickinson LLC $27.00
# Sessions-8 Day-We, 7/9/14-8/27/14 advanced level class designed for individu-
5:40 PM-6:40 PM
Ursich, Laird, Leslie
als who like to work hard and a have good
time doing it!

Tabata Bootcamp
F-CAR12 Dickinson LLC $50.00
Tabata training has been called the world’s # Sessions-8 Day-Mo, 7/7/14-8/25/14
6:50 PM-7:50 PM
Reisman, Hannah
greatest fat burning workout! You will get a
total body workout that is never boring. Af-
ter a warm up, you will experience 20 sec-
onds of heart pounding exertion followed by

10 seconds of rest for 4 minutes, then move
on to the next exercise. Sounds easy, right?
This class will help you push your itness to
another level! Bring a sweat towel and lots

of water because you have to do something
during the rest times. Class will conclude
with a cool-down and a few high-ives!

F-CAR01.1 Dickinson LLC $27.00
# Sessions-8 Day-We, 7/8/14-8/27/14
4:30 PM-5:30 PM Dolan, Elizabeth

10 Early Bird SavingS-rEgiStEr 7 dayS BEforE claSS & SavE $5!