Page 11 - Lifelong Learning Center // June-August 2014
P. 11
fitnESS claSSES
Zumba & Strength
Indoor Cycling
Conditioning
Nothing beats indoor cycling classes for a
Get the best of both worlds in this class!
low-impact, high intensity cardio workout.
You will get 30 minutes of cardio condition- With driving music and great drills, experi-
ing when fusing heart-pounding Top 40 and ence the best sweat you’ve ever had while
Latin rhythms with easy-to-follow moves to burning maximum calories. Cycling classes
“get your sweat on”. You will also use a va- include a thorough warm-up, cool down
riety of itness equipment and body weight stretch. If you are new to indoor cycling, we
exercises to help you strengthen and tone invite you to come early so your instructor
can give you some pointers. Bring a sweat
your muscles. This a fun new combination
and the time will ly by. Comfortable active towel, water bottle, and heart rate monitor if
wear, athletic-shoes, water and a sweat towel you have one.
are a must. No dance experience necessary!
F-CY01.1 Dickinson LLC $32.00
F-DAN04 Dickinson LLC $27.00
# Sessions-8 Day-We, 7/9/14-8/27/14
4:30 PM-5:30 PM Reisman, Hannah
# Sessions-8 Day-We, 7/9/14-8/27/14
5:45 PM-6:45 PM
Reisman, Hannah
Cycle & Core Fusion
Lunch Box Special -
What’s HOT in itness? Cardio cycling Total Body Conditioning
and core training combined in one class!
Take a much needed break in your day for
That’s right, the best of both worlds. After this total body strength and conditioning
a powerful cycling workout, you’ll be led class. This class blends strength condition-
through a challenging series of core work, ing with core and training using a variety
incorporating Yoga, Pilates /or stability ball
of exercises and itness equipment. All
exercises. Try this phenomenal class for a body zones will be challenged to give you a
total body workout that blasts away the fat! complete workout and ultimate fat-burning.
Bring a sweat towel, water bottle, and heart This class is designed for all itness levels.
rate monitor if you have one.
Comfortable active wear, athletic shoes,
water and a sweat towel are required.
F-CY03.2 Dickinson LLC $32.00
F-CAR03.1 Dickinson LLC $27.00
# Sessions-8 Day-We, 7/9/14-8/27/14
6:00 AM-7:00 AM
Sedgwick, Kelly
# Sessions-8 Day-Mo, 7/7/14-8/25/14
12:00 PM-1:00 PM
Fortmann, Monique
Cycle Blast
Over 50 and FIT
This class is for well individuals over 50 Nothing fancy here--just a fantastic heart-
who may be overweight or deconditioned as pumping workout! Taught on an indoor
well as those who are active but would like a cycle you will climb, sprint, and train to
more gentle approach. This class focuses on incredible music and extraordinary instruc-
movement, toning, balance, and stretching tion. Just 45 minutes, you’ll be done in no
using hand weights, stability ball and some time! Bring a sweat towel, water bottle, and
mat work.
heart rate monitor if you have one.
F-CAR02.1 Dickinson LLC $33.00 F-CY09 Dickinson LLC $27.00
# Sessions-8 Day-Mo, 7/7/14-8/25/14 # Sessions-8 Day-Mo, 7/7/14-8/25/14
10:00 AM-11:15 AM Kohlbeck, Jackie
4:45 PM-5:30 PM
Fortmann, Monique
F-CAR02.2 Dickinson LLC $27.00
# Sessions-8 Day-Tu, 7/8/14-8/26/14
5:35 PM-6:35 PM Ursich, Laird, Leslie
BE an Early Bird
F-CAR02.3 Dickinson LLC $33.00 and SavE $5
# Sessions-8 Day-We, 7/9/14-8/27/14
10:00 AM-11:15 AM Kohlbeck, Jackie
pEr claSS!
rEgiStEr With viSa, diScovEr or mc-call 549-8765 11
