Page 8 - Lifelong Learning Center // June-August 2014

fitnESS claSSES

Tai Chi
Yoga
The Chinese Treasure for Longevity is an Discover Yoga! The ancient practice of

ancient Chinese exercise that increases Yoga is an experiential path of self-discov-
strength, improves both balance and coordi- ery and holistic health. Our Yoga classes are
nation at every itness level. It can be done based on traditional Hatha Yoga techniques
by anyone from 16 to 99 years old. Tai Chi and principles of alignment--integrating pos-

is easy to learn yet a challenge to perform. tures, breathing exercises relaxation to help
Dress comfortably.
people of all ages improve physical itness,
lexibility, and balance; as well as mental
F-TAI01.1 Dickinson LLC $30.00
clarity, stress management, and overall

well being. All levels welcome. Yoga mat # Sessions-7 Day-Tu, 7/8/14-8/26/14
required.
7:00 PM-8:15 PM
Ammons, Carol

F-YOG02.1 Dickinson LLC $27.00

# Sessions-8 Day-Mo, 7/7/14-8/25/14
5:45 PM-6:45 PM Matthiae, Jessica

F-YOG02.2 Dickinson LLC $27.00
Continuing Tai Chi
If you have taken a beginning level Tai Chi # Sessions-8 Day-Tu, 7/7/14-8/26/14
class or have practiced Tai Chi in the past 5:45 PM-6:45 PM
Witkowsky, Kathryn

and are ready to do it again, this continuing
level class is for you. You will continue to F-YOG02.4
Dickinson LLC $27.00
improve your strength, balance and coor- # Sessions-8 Day-We, 7/8/14-8/27/14
dination while challenging yourself with a 5:45 PM-6:45 PM
Cote, Cammron

more intensive practice in this class. Learn-
ing Tai Chi is a life-long process in which F-YOG02.5
Dickinson LLC $27.00
students discover many layers of personal # Sessions-8 Day-Th, 7/10/14-8/28/14
development.
4:30 PM-5:30 PM Matthiae, Jessica

F-TAI02.1 Dickinson LLC $30.00
F-YOG02.6 Dickinson LLC $27.00
# Sessions-7 Day-Th, 7/10/14-8/28/14 # Sessions-7 Day-Fr, 7/9/14-8/27/14
7:00 PM-8:15 PM
Ammons, Carol
9:00 AM-10:00 AM
Rousselle, Isabelle

Gentle Yoga
Continuing Yoga

If you are looking for a relaxing yoga class If you have basic knowledge of yoga move-
incorporating gentle poses and stretches to ment and alignment, then this fun and ener-
relieve stress and anxiety, this class is for gizing class is for you. You should also be
you. It will include detailed instructions comfortable with the basic poses and with

which will deepen your awareness of proper sun salutations. We will learn new poses
alignment in each pose. This is an excellent and experience coming to stillness within.
class for beginners or those who prefer a This class will help you improve strength,
slower and easier pace. Yoga mat required.
lexibility, and inner harmony. Yoga mat

required.
F-YOG01.1 Dickinson LLC $27.00
# Sessions-8 Day-Mo, 7/7/14-8/25/14 F-YOG08.1 Dickinson LLC $27.00
4:30 PM-5:30 PM Matthiae, Jessica
# Sessions-8 Day-Th, 7/10/14-8/28/14

5:45 PM-6:45 PM
Weaver, Yohana
F-YOG01.2 Dickinson LLC $27.00
# Sessions-8 Day-Tu, 7/8/14-8/26/14
9:00 AM-10:00 AM Hansberry, Dawn

F-YOG01.3 Dickinson LLC $27.00 BE an Early Bird
# Sessions-8 Day-We, 7/9/14-8/27/14
4:30 PM-5:30 PM Rousselle, Isabelle
and SavE $5

pEr claSS!

8 Early Bird SavingS-rEgiStEr 7 dayS BEforE claSS & SavE $5!