health and exercise

The Story Behind the "M"

The "M" is 620 feet above the Missoula Valley floor. It is 125' feet long and 100' feet wide. University of Montana forestry students cut the switchbacks into the side of the hill in the early 1900's. The first "M" was assembled out of whitewashed rocks in 1909, and given a fresh coat of paint by freshmen every year, until 1968, when all those rocks were cemented together with concrete.

Posts Tagged ‘health and exercise’

Apr
26

Choosing a Physical Therapist: Tips for Finding the Right Provider for Your Needs

In this guide, we explore the crucial steps in finding and selecting a physical therapist who you can trust with your health and recovery.... more

Feb
22

The Seven Best Meditation Positions to Ease Stress

Meditation is one of the most important practices of many people’s lives. Here's why:... more

Jan
03

Sculpting Perfection: Proven Advice for Breast Shaping

In this blog post, we'll explore proven strategies and guidance for sculpting the breasts.... more

May
16

8 Ways You Can Take Better Care Of Your Skin

This article will provide you with eight ways you can take better care of your skin so that you look and feel healthier and glowy overall. ... more

May
04

Tips For Using And Maintaining Your CPAP Machine

Here's what you need to know about using a CPAP machine: ... more

Jan
31

Understanding the Importance of Relaxation for Physical and Mental Health

This blog post explores ways that relaxation can benefit your physical and mental health.... more

Oct
14

Planning to Quit Smoking? Here’s What You Can Do

Ready to quit smoking? Here are some tips and advice for staying motivated and overcoming cravings.... more

Aug
31

What is Osteoarthritis Pain and How to Reduce It

Here are several things you can do to reduce osteoarthritis pain. ... more

Jul
06

How Does Dehydration Affect Women?

Did you know that dehydration can cause an odor? Here are some other tidbits about the affects of dehydration:... more

Jun
02

Tennis Has 10 Fantastic Health Benefits for Seniors (And Not Only Them)

The following are some of the health benefits of playing tennis as mature adult:... more

Jun
01

Ultimate Guide to a Healthy Lifestyle

Here are some insights from our guide to help you set yourself to a better and healthier lifestyle. ... more

Mar
17

6 Important Things To Know Before Taking Steroids

If you're thinking about taking steroids, make sure to read this post first.... more

Mar
14

Benefits of Using Muscle Balm Infused with CBD

Using muscle balm infused with CBD comes with several benefits. Here are some things to know:... more