Archive for the ‘Health’ Category
Senator Lee Metcalf: Champion of Conservation, Montana Legend
By BRIAN D'AMBROSIO - Perhaps no U.S. Senator ever was more faithful to sensible, proactive resource management than Montana's Lee Metcalf.... more
Montana Wildernesses: Lee Metcalf National Wildlife Refuge
By BRIAN D'AMBROSIO - The Lee Metcalf National Wildlife Refuge was established in 1963 as a habitat for migratory birds and is home to a diversity of wildlife.... more
Former Olympian Suzy Favor-Hamilton’s Path to Happiness
By BRIAN D'AMBROSIO - While 3-time Olympian Suzy Favor-Hamilton's public persona was upbeat, inside she fought depression. Today, she shares her path to happiness.... more
Missoula Day Hikes: Rattlesnake National Recreation Area
By BRIAN D'AMBROSIO - The 61,000-acre Rattlesnake National Recreation Area is positioned at the northern city limits of Missoula. It's heaven on earth for avid hikers!... more
What Does the Future Hold? Long-Range Planning for Run Wild Missoula
By DAVID SCHMETTERLING - Here in Missoula, we have a successful running club: 1400+ runners of all levels, a fantastic marathon, and more. What does the future hold?... more
Get Inspired by Run Wild Missoula’s Beginner Runner Training Class
By EVA DUNN-FROEBIG - Were you inspired by the Missoula Marathon? Run Wild Missoula will offer a eight-week Beginner Runner Training Class starting Aug. 15.... more
10 Heavenly Montana Hikes West of the Continental Divide
By BRIAN D'AMBROSIO - Nothing inspires like a heart-pounding hike into Montana's high country. Put these ten picks for memorable hikes on your Montana bucket list!... more
The Clumsy Ninjas Take on the Waterton-Glacier Relay
By EVA DUNN-FROEBIG - The Waterton-Glacier Relay is a 100-mile race from Cardston, Alberta to East Glacier. My team, the Clumsy Ninjas, were up for the challenge.... more
Missoula Marathon Cool-Down: Set a Post-Race Running Goal
By EVA DUNN-FROEBIG - Scores of competitors from around the world ran the Missoula Marathon last weekend. To keep up the running mojo, try setting a post-race goal.... more
The Run-Up to the Marathon: Ingredients for a Great Race
By TRISHA DROBECK - The Missoula Marathon has a formula for putting on a good race: Focus on participants' experience instead of gimmicks to rack up the numbers.... more
The Run-Up to the Marathon: Missoula Marathon Gear Bags
By WAYNE CHAMBERLAIN - It's the little things, like water stops, first aid, and good food that make a race special. So it is with the Missoula Marathon Gear Bag Program.... more
The Run-Up to the Marathon: Back of the Pack Cheerleaders
By PAM GARDINER - Long after the crowd has thinned, the Back of the Pack cheerleaders stay until the very last (best) runner has crossed the Missoula Marathon finish line.... more
The Run-Up to the Marathon: Co-Course Director Mike Foote
By MIKE FOOTE - As a Missoulian and Co-Course Director, it is so important to me to support so many runners in realizing their goals at the Missoula Marathon on July 8.... more
Montana Wildfires: What Are the Odds?
By MARK VOSBURGH - With the Scratch Gravel Hill fire burning near Helena, our wildfire season has begun in Western Montana. What are the odds of forest near you burning?... more
The Great Pre-Race Missoula Marathon Course Clean-Up
By VO VON SEHLEN - The Missoula Marathon showcases Missoula to runners from all over the world. We need your help to clean up the course and put our best foot forward! ... more
Missoula Marathon Volunteers Have More Fun!
By JERI DELYS - The Missoula Marathon is just weeks away, and the buzz is really starting to hit the streets of Missoula. It's not too late to sign up to be a volunteer!... more
A Saturday Breakfast Walk/Run on Waterworks Hill
By MARILYN MARLER - Each Saturday at 8, a group of runners meet for the Breakfast Run. Last week, we headed to Waterworks Hill to see spring's latest wildflowers.... more
Will Our Forests Burn this Summer?
By MARK VOSBURGH - You are a fire-adapted Missoulian. Wildfires don't come as a surprise, but the question lingers: Will this be one of those summers that brings fires?... more
Gluten-free with PMD: Wild Morel, Sausage & Fiddlehead Fern Pizza
By P.M. DEVLIN - Featuring locally-foraged morel mushrooms and fiddlehead ferns, this gluten-free mushroom-sausage pizza recipe makes a gourmet Montana meal.... more
Missoula Non-Profit Spotlight: The AWOL Institute
By TOM DIDDEL - The AWOL Institute is a Missoula non-profit organization in its first year that takes girls ages 10 to 18 on a week-long overnight outdoor adventure.... more
May 30 Training Run for the Missoula Kids’ Marathon
By KATHLEEN DEVLIN - Hey families! The Missoula Kids' Marathon training run is May 30 at 5:30 at Washington-Grizzly Stadium. There will be music and a Monte visit!... more
Run for Fun with Missoula Youth Track
By EVA DUNN-FROEBIG - Kids in kindergarten through middle school can join Missoula Youth Track, a four-week program that introduces kids to the fun of running. ... more
Start ‘Em Young! The Paxson Elementary School Running Club
By EVA DUNN-FROEBIG - When my son started kindergarten at Paxson Elementary, I was really excited for him to be part of was the Paxson Running Club.... more
Eat Local and Eat Well with Community Supported Agriculture
By ERIN TURNER - Community Supported Agriculture farms have started to become popular in Missoula. They're a great way to eat healthy, local, economical food.... more
Running a Long Way: The Spokane River Run Ultramarathon
By ANNA RUSSELL - I never thought I would run an ultramarathon, but after racing in the River Run 50K Ultramarathon in Spokane recently, I think I've changed my mind.... more
Frugal Living: Eat Tapas, Cut Your Grocery Bill
By ERIN TURNER - Serving tapas-style food, a traditional Spanish small-plates meal, is a delicious, easy way to cut your grocery budget significantly.... more
Frugal Living: Go Green and Grow Your Own Food
By ERIN TURNER - Growing your own food is making a huge comeback. Not only are homegrown fruits and veggies healthier, but you can save a ton of money, too.... more
Safety and Self-Defense for Runners
By EVA DUNN-FROEBIG - On Monday, Run Wild Missoula and the Runner’s Edge hosted a “Safety and Self-Defense for Runners” seminar. Here's some tips for running safely.... more
Running Buddies Forever: At the Back of the Pack
By PAM GARDINER - A year ago, Carol Drake and Donna Bennett were new runners. Today, they sport a great friendship and matching Back of the Pack tattoos.... more
Catch the Run Wild Missoula Bus to Bloomsday
By EVA DUNN-FROEBIG - Run Wild Missoula’s bus to Bloomsday on May 6 is an easy way for runners to get to Spokane for the race and back in one day. And it's fun!... more
Join Run Wild Missoula’s Tuesday Track Workouts
By EVA DUNN-FROEBIG - Olympian Courtney Babcock coaches Run Wild Missoula's Tuesday Track workouts at Dornblazer Field. All ages and abilities are welcome!... more
The Healing Power of Passion – and Horses
By SUZANNE MILLER - As I recover from back-to-back surgeries, the images of me with my horses that form in my head are my lifeline back to health and inspiration to heal.... more
Running, Walking, and Connecting at a Conversational Place
By PAM GARDINER - The Run Wild Missoula Back of the Pack is celebrating its one year anniversary. We run, walk, converse, and socialize. Everyone is welcome - join us!... more
Gluten-free with PMD: Just for the Halibut
By P.M. DEVLIN - This week, whip up an easy, gluten-free meal of halibut with roasted garlic rosemary potatoes and an Asian pear green salad. It's good to eat!... more
Walk a Marathon? You Can Do It with Run Wild Missoula!
By EVA DUNN-FROEBIG - Run Wild Missoula's class will help you train to walk the Missoula Marathon. Learn how to walk more efficiently, increase endurance, and more.... more
So Many Reasons to Run for the Luck of It!
By JEN VON SEHLEN - On Saturday, March 10th, Run Wild Missoula presents the third annual Run for the Luck of It! 7-Mile, 5K, and Kids’ Dash.... more
Frugal Flu Season Remedies
By ERIN TURNER - Last week, the Missoula Health Department issued an Influenza Alert. Here are some tips for staying healthy and save a few bucks at the same time.... more
Gluten-free with PMD: One Pot Curry with Fried Tofu
By P.M. DEVLIN - This week, whip up an easy, gluten-free recipe for tofu-vegetable curry with basmati rice.... more
Back of the Pack Runners’ Book Club
By PAM GARDINER - A spotlight on books written for the slower runners at the Back of the Pack. John “The Penguin” Bingham is a master of books for the BOP.... more
Ready, Set, Train! for the Missoula Marathon
By EVA DUNN-FROEBIG - Is completing a marathon on your bucket list? Join Run Wild Missoula for its Missoula Marathon training class that begins on March 4. ... more
Gluten-Free with PMD: Scallops Over Red Quinoa with Maitaki Mushrooms
By P.M. DEVLIN -This week's gluten-free recipe is inspired by Quinoa. Quinoa is positively ancient, and about as simple to cook as Top Ramen. It makes proper rice look like rocket science.... more
The Importance of Running (and Playing)
By EVA DUNN-FROEBIG - Running is an important part of my life, but it’s easy to put it on the backburner. But I always realize when I get out and run that it makes me more efficient, creative, and energetic.... more
Gluten-Free with PMD: Seared Opaka Over Lentils
By P.M. DEVLIN - I live a gluten-free lifestyle to the utmost. This week's recipe is inspired by the very reasonably priced and quite nice fillets of wild-caught Opaka from Pattee Creek Market.... more
No One Pushes Me Around Like My Chiropractor
By BOB WIRE - I first noticed the pain in the summer of 2009, and two years later, it's still there. So, cautiously pessimistic, I went in to see Dr. Jim the Chiropractor for my initial consultation.... more
How I Started Running
By WALT MAX - My non-runner friends ask, "How did you get started running?" And I tell them, "It was a '69 Kawasaki 500 H1."... more
Holiday Safety for Children
By KIM MCKEARNAN. To keep the holidays happy, safe and injury-free, please consider the following child safety precautions:... more
The Art of Letting Go When Race Disaster Strikes
By ANNA RUSSELL - At some point or another, most runners have experienced a letdown in some form or another. The best thing to do is to learn from it and move on to the next race.... more
Missoula St. Pat’s Life Flight Program: We Will Find You
By RUSSELL GREENFIELD - St. Patrick Hospital’s Life Flight paramedics, nurses, and pilots often find themselves in remote corners of Montana. Russell Greenfield takes a look behind the scenes of this elite pr... more
2011 Missoula Festival of Trees
Mountain Home Montana's annual Missoula Festival of Trees is one of the merriest ways for the whole family to put the Christmas season in full swing. Festivities begin on December 1.... more
Diabetes and Running: A Beginner Runs the Missoula Half-Marathon
By GINA BROWN - I am a runner, and I happen to have type one diabetes. But I wasn't going to let that stop me from running the Missoula Half-Marathon.... more