The Story Behind the "M"

The "M" is 620 feet above the Missoula Valley floor. It is 125' feet long and 100' feet wide. University of Montana forestry students cut the switchbacks into the side of the hill in the early 1900's. The first "M" was assembled out of whitewashed rocks in 1909, and given a fresh coat of paint by freshmen every year, until 1968, when all those rocks were cemented together with concrete.

Photo by Nelson Kenter, kenterphotography.com

Archive for the ‘Health’ Category

Choosing a Physical Therapist: Tips for Finding the Right Provider for Your Needs

In this guide, we explore the crucial steps in finding and selecting a physical therapist who you can trust with your health and recovery.... more

Is Microdiscectomy Right for You? Here’s How to Decide

In this guide, we'll explore the critical factors you should consider to determine if microdiscectomy is the right choice for you.... more

Preventing Low Back Injuries: Tips for Maintaining a Healthy Spine

To prevent low back injuries, some of the most common, read below for some tips for maintaining a healthy spine.  ... more

Snooze Without Snoring: Simple Remedies for Peaceful Sleep

Here are some effective strategies to help you snooze without snoring, allowing you and your partner to enjoy restful sleep once again.... more

Supplement Savvy: A Beginner’s Guide to Using Dietary Supplements

Here's what you need to know about determining what nutrients your body needs, selecting safe and effective supplements and how to incorporate them into your daily routine. ... more

Billings Clinic: The Shining Star in Montana’s Healthcare Sky in 2023

Billings Clinic is clearly doing something really right, and here’s a look at why.... more

What is Emotional Freedom Technique and How It Can Help Your Mental Health

More than 100 peer-reviewed studies have confirmed the efficacy of the Emotional Freedom Technique in decreasing levels of stress, anxiety, and depression.... more

How to Build a Strong Support System for Dealing with Anxiety

Here are practical strategies to help you establish a robust support network that will empower you to cope with anxiety more effectively.... more

Exploring the Signs and Symptoms of Modafinil Abuse

In this blog post, we'll explore what signs and symptoms are associated with modafinil abuse so you can get help if needed.... more

The Role of Healthcare Staffing in Ensuring Quality Patient Care

The pivotal role of healthcare staffing in safeguarding the quality of patient care cannot be overstated. Here's what you need to know: ... more

Understanding Carpal Tunnel Syndrome: A Comprehensive Guide

Learn the symptoms, risk factors, and treatments to provide a holistic view of managing carpal tunnel syndrome.... more

Disposable Convenience: Revolutionizing Electrode Technology for Healthcare

Disposable convenience may just be the future of healthcare electrode technology, leading to increased patient comfort and better cost savings for medical providers. Here's why:... more

Simple Lifestyle Changes for Sustainable Weight Loss

By incorporating these simple things into your life, not only will you be successful in losing excess weight but also maintain it!... more

Why Home Infusion in Missoula, Montana is the Best Decision

Home infusion in Missoula, Montana, is very safe. It helps protect your privacy, keeps you comfortable, and may even just be the easiest option for you.... more

8 Ways You Can Take Better Care Of Your Skin

This article will provide you with eight ways you can take better care of your skin so that you look and feel healthier and glowy overall. ... more

Tips For Using And Maintaining Your CPAP Machine

Here's what you need to know about using a CPAP machine: ... more

Discover the Wonders of Delta 9 Gummies

In this blog, you'll explore the wonders of Delta 9 gummies and why you should try them.... more

Why are Consistent Branding and Uniforms Important in Healthcare Setting

This blog post explains why branding is so important in the healthcare sector, as well as the practical benefits of having uniforms to help create a professional atmosphere. ... more

Why People Are Switching from Alcohol to Non-Alcoholic THC Drinks

One thing that a lot of people are now doing is switching from alcohol to other alternatives, such as a non-alcoholic THC drink.... more

A Quick Guide To Clinical Trials And Studies

Whether you're curious about clinical trials or plan to participate, learning what medical trials are and the stages of clinical trial pharmaceutical development is important. Read on to learn more.... more

The Benefits Of Hospice Care For Missoula, Montana Patients, And Their Families

Hospice care is a caring and compassionate option for patients who want to remain at home rather than go to a nursing home or hospital. Read on to learn more:... more

When Should You Suspect COPD? Know the Key Symptoms

Understanding the key symptoms of COPD and being proactive about them can help provide an earlier diagnosis and better long-term outcomes. ... more

6 Things You Didn’t Know About Limonene

Want to know more about limonene, the highly beneficial terpene found in many plants? Read on to learn more:... more

The Benefit of Home Infusion Services to Patients in Missoula, Montana

Patients in Missoula, Montana, can request home infusion services. Read on to learn more:... more

6 Types of Creams That Can Quickly Help With Common Health Problems

Here are 6 different types of creams that can quickly help with common health problems.... more

Everything You Need to Know About CBDA

CBDA shows excellent potential in various treatment conditions and is more effective and safe than traditional medication. Here's what you should know:... more

Exploring The Relationship Between Drug Dependence And Depression

Read on to gain insights into prevention and treatment options for these two prevalent mental health conditions.... more

Tips For Finding A Dependable Home Oxygen Supplier In Missoula Montana

Individuals of all ages may require some time of oxygen therapy or support. For some, this may be used for a specific period of time during recovery after an illness or treatment, while for others, it may be a ... more

Understanding the Importance of Relaxation for Physical and Mental Health

This blog post explores ways that relaxation can benefit your physical and mental health.... more

What Triggers Mental Health Issues and How to Help Yourself

In this article, we will discuss what triggers mental health issues, as well as ways one can help themselves. ... more

Why Are Amino Acids Important And How Do They Benefit Us?

Amino acids are the building blocks of proteins, and they play a vital role in many biological processes. Here's what you should know:... more

Tips For Getting Your Kids To Visit The Dentist For A Checkup

Consider these suggestions if you're concerned that your youngster won't want to visit the family dentist.... more

Breaking The Addiction Cycle: How To Curb Your Substance Abuse In 11 Steps

If you’re ready to make a change for yourself, here is an eleven-step process for controlling your substance abuse. ... more

Essential Stages of Marijuana Plant Growth

Here's everything you need to know about the different stages of the cannabis plant's life cycle.... more

A Handbook to Safeguarding and Sharing Health Information

Here is an indispensable handbook containing some of the best practices regarding safeguarding and effectively using confidential health information.... more

How Much Delta 9 Should I Take?

Do you just want to start taking delta-9 and want to know how much to take? Follow this article to find out the optimum THC dosage and more. ... more

5 Things To Check For The Company’s Return Policy When Buying Weed Pens

Some weed pens have a return policy as short as 30 days, so checking before you buy is essential.... more

5 Habits to Help You Feel More Energized Every Day

Here are five top habits to help you feel more energized every day.... more

How Do I Find A Home Oxygen Supplier?

Having oxygen at home is a literal lifeline for millions of Americans. Here's where you can find it in Missoula:... more

Can Probiotic Supplements Help With Constipation and Bloating?

This will be a brief guide to understanding better what a probiotic is, how this healthy bacteria works, and why we need probiotics in our gut for proper function.... more

How to Fully Experience Cannabinoid Products: Top Items to Have

This blog post will discuss the top items you need to improve taking cannabinoid products.... more

Six Tips To Combat The Winter Blues

Mental health professional Sherief Abu-Moustafa shares his top six tips to help fight the winter blues.... more

6 Main Benefits Of Consuming Medical Marijuana

Here are 6 benefits of incorporating medical marijuana into your life.... more

What You Need to Know About Infusion Services in Missoula, Montana

Did you know that Partners in Home care offers a full range for all kinds of infusion services in Missoula?... more

Top Tips For Finding The Right Healthcare Provider

In this blog post, we will discuss some tips for finding the right healthcare provider for your needs!... more

Planning to Quit Smoking? Here’s What You Can Do

Ready to quit smoking? Here are some tips and advice for staying motivated and overcoming cravings.... more

Explaining The Facts Behind The Meteoric Rise Of The CBD Industry

There are several reasons behind this rise of CBD. Let’s look at this phenomenon in more detail.... more

Purchasing High-Quality Cannabinoid Derivates: How to Properly do it

As more and more states legalize marijuana for both medicinal and recreational use, people are becoming increasingly interested in cannabinoid derivatives. Cannabinoids are the active ingredients in marijuana t... more

Dealing With a Serious Addiction: Top Medical Tips to Help You Out

If you or someone you know is struggling with addiction, here are some helpful tips:... more

What is Osteoarthritis Pain and How to Reduce It

Here are several things you can do to reduce osteoarthritis pain. ... more