For most, the attraction of having house plants is simple. Green leaves and flowering buds will brighten up any space, and having plants in or around your house or apartment is sure to enhance feelings of freshness and relaxation. With a record-high number of people staying inside, it’s easy to see why the number of people looking to expand their plant collections is on the rise. Bringing a little bit of the great outdoors into a bedroom or living room undoubtedly enhances the aesthetic- but did you know that most plants boast some amazing health benefits? From stress relief to air purification and many more, there are some unignorable perks of cultivating a plant lover’s paradise for your enjoyment. Environment plays a huge role in maintaining overall wellness beyond just diet and exercise, and some plants can’t help but maintain the perfect balance between form and function. Read on to learn more about 3 types of plants that have the looks and benefits you’ve been searching for.
Lavender
Lavender is one of the most famous flowers for a reason – its intoxicating smell is equal parts powerful and wonderful, and its vibrant purple hue attracts any eye in an instant. Historically, however, it is actually one of the most useful plants around. Used for thousands of years for decoration and adornment, it’s also used in the treatment of a variety of ailments. Since ancient times, lavender has been used in the treatment of anxiety, insomnia, nausea, skin irritation, acne, and even cancer. A member of the mint family, lavender is as potent as it is pretty and has some very real benefits to a person’s health. Additionally, its stress relieving and relaxation capabilities are second to none. Used quite frequently in spa treatments and essential oil blends, the scent of lavender can relax and reset the body, and loosen tense muscles.
Aloe
Known for its bright green coloring and pleasant pointy leaves, this succulent has taken the world by storm. Most of its varieties originate from Central America or Africa but have become so popular that aloe can be found all over the globe. Aloe is a perfect example of a plant that is renowned for its decorative and health benefits in equal measure. With so many types of Aloe available, it’s no wonder that it’s found so frequently in backyards, planters, and special event design. Whoever has the foresight to plant aloe in their garden will also reap the health rewards in abundance. Mostly known as a topical remedy, aloe has been proven to help with skin conditions such as psoriasis, acne, burns, abrasions, and dandruff. That being said, aloe can also be consumed and is used as a natural laxative as well as an aid to lower blood sugar and cholesterol. It’s important to select the type of aloe that will best suit your residence to ensure the plant thrives and sustains.
Peace Lilly
A stand-out flower due to its striking appearance, the peace lily is a highly sought-after plant. Its regal white blossoms and waxy green leaves are commonly used for interior decoration, on mantles, in entryways, and as table displays. The perfect houseplant, the peace lily also has some tricks up its sleeve when it comes to wellness and creating a healthier living environment. If you’ve ever been worried about the pollution levels of your air, worry no more. Peace lilies are one of the most effective plants for absorbing harmful chemicals like formaldehyde, carbon monoxide, and benzene. Though they do still produce pollen due to their flowering nature, they are great home additions for anyone worried about the quality of their air. Plus, as flowers go, they are quite low maintenance. Preferring indirect sunlight, peace lilies do well in a range of sunlight levels, and can even flourish in shady spaces. Though they do need a little watering, as long as they are kept slightly moist they will be alive and well and ready to purify your air.
Taking care of your health should always be a priority. With an overwhelming amount of tinctures and creams popping up on the modern health market, it’s easy to lose sight of the traditional remedies that provide cost-effective solutions to everyday ailments. House plants can beautify the space they occupy, but they can also contribute to leading a healthier lifestyle. With an astonishing amount of benefits, working on your green thumb can help to boost your overall health while refreshing the look of any interior or exterior. Tending to something that gives back while it beautifies is rewarding on many levels, so what are you waiting for? Grab some fresh plants for your home and experience the all-encompassing rewards they have to offer.