Meditation is one of the most important practices of many people’s lives. It’s a practice that allows us to feel in control, and relaxed. Such is its power that it’s prescribed to many people going through hardships, from the likes of depression and anxiety, to addiction, to even people going through major illnesses, such as cancers, all in a bid to help relieve the stress of it all.
Visit any addiction treatment centre or hospital and there will be sessions run for patients offering meditation. Ultimately though, it can help anyone, from people with minor stresses to those suffering intensely.
That’s why so many people continue to take it up. So, if you’re a beginner and looking to get started to ease your stress levels and improve your mental health, then here are seven meditative positions to try out…
Sitting on a chair
Sitting on a chair is an excellent position for beginners or those who have trouble sitting on the floor. Sit with your feet flat on the ground, your back straight, and your hands resting on your lap. Close your eyes and focus on your breath. This position is comfortable and allows you to maintain good posture, which can help prevent back pain.
Seated cross-legged
It’s a classic meditation pose. Sit on a cushion or mat with your legs crossed and your hands resting on your knees. Keep your back straight and your shoulders relaxed. This position can help improve posture and reduce stress in the lower back.
Seated with a bolster
If you have trouble sitting cross-legged, a bolster can help. Sit on the edge of a cushion with your legs straight out in front of you. Place a bolster or pillow under your knees, so they are slightly bent. Rest your hands on your knees or in your lap and focus on your breath. This position can help ease tension in the hips and lower back.
Kneeling
Kneeling is a great position for those who have trouble sitting on the floor. Start on all fours and then lower your buttocks to your heels. Sit back on your heels and rest your hands on your thighs. Keep your back straight and your shoulders relaxed. This position can help reduce tension in the back and hips.
Lying down
Ideal for relaxation and stress relief, lying on your back with your arms by your sides and your palms facing up is simple to do and takes little effort. Just close your eyes and focus on your breath. This position can help ease tension in the neck and shoulders.
Walking
Walking meditation is a great way to incorporate mindfulness into your daily routine. Find a quiet place to walk, such as a park or garden. Walk slowly and focus on your breath and the sensations in your body. This position can help improve circulation and reduce tension in the legs.
Standing
Standing meditation is another way to incorporate mindfulness into your daily routine that you don’t really have to go out of your way to do. Stand with your feet hip-width apart, your knees slightly bent, and your arms by your sides. Close your eyes and focus on your breath. This position can help improve posture and balance.