Natural Appetite suppressant are among the best supplements that help people lose excess weight from their bodies. The good thing about using appetite suppression to lose weight is that there is no need for strenuous or intense workouts or exercises. Simply take in the supplement and let it work in your body as you rest. The only downside to appetite suppressants however is that they contain caffeine which boosts energy and relieves any feeling of hunger. While caffeine may seem harmless, taking considerable amounts of this substance in the body can cause negative effects especially for those with sensitive hearts and with heart conditions. With this in mind, are there appetite suppressants that are actually without caffeine? Let’s find out.
Natural Appetite suppressant without caffeine
As an upfront answer to the question ‘are their appetite suppressants without caffeine’, yes there are, and they’re usually found in everyday food items. Here we will share with you some natural appetite suppressants that you can consume anytime to curb your appetite.
· Fenugreek
One food item that is not heard of by many is the Fenugreek. It is an herb that belongs to the species of legumes. Although the herb is useful for all its parts, the seeds are usually where the most nutrients are found. The seeds come with 45% fiber – both soluble and insoluble. Other benefits of fenugreek are: it regulates blood flow and reduces cholesterol levels.
Its high fiber content leaves a feeling of fulness that suppresses hunger. It works by delaying the absorption of carbs and fat into the body. When this happens, the body feels less hungry and loses appetite. While fenugreek relieves appetite, it also decreases fat intake and absorption to the body.
· Glucomannan
Just like fenugreek which is rich in fiber, Glucomannan is yet another natural ingredient that can provide you with substantial amounts of fiber even in small amounts. Fiber is a known substance that does not promote weight gain and appetite suppressant. A good trait of this substance is that it quickly absorbs water to become a gel-like substance that bypasses digestion and absorption. With this process, the body feels like it is already full despite only ingesting a few amounts.
Glucomannan is well-recognized by many experts and Plenity pills producers because of its many benefits, so the use of this substance over other products and consumer goods is not entirely restricted. To activate this substance, it is advised to drink lots of water with it.
· Conjugated linoleic acid
CLA or Conjugated Linoleic Acid is a form of trans fat that comes from animal fats. Although it’s a form of fat, it is found to have many benefits – weight loss included along those lines. In addition to helping the body to burn fat and calories, it also hinders the production of fat and promotes faster fat breakdown. Of course, it also suppresses hunger which makes the body feel full. This substance can be found in daily food items such as meat and even from dairy products such as milk and cheese.
· Garcinia cambogia
Another appetite suppressant ingredient that you’ve probably heard of is the Garcinia cambogia. It is a tropical fruit that is found on many food items and even processed foods. It is a popular key ingredient because of its many health benefits and among them is its capability to eliminate fat in the body. Although the whole fruit is good on its own, the nutrients for fat burning supplements are found on its peel or skin. It has a high dosage of HCA or Hydroxycitric acid that is known to have impressive weight-loss properties.
Garcinia cambogia works to reduce weight by reducing food intake and making the body feel full.
· Gymnema Sylvestre
Another herb that you can consider when looking for appetite suppressants that do not have caffeine is the Gymnema Sylvestre. While it suppresses hunger, this herb is also known to relieve diabetes. As it suppresses hunger and appetite, this herb becomes a good option for weight loss ventures.
Its active ingredient is the gymnemic acid which blocks sugar absorption from food. So, if you’re a diabetic and are worried about your sugar levels, it would be a great idea to add Gymnema Sylvestre to your diet to restrict sugar intake. Also, we all know that sugar is one of the greatest foes of people who are trying to lose weight – having to limit the sugar that is absorbed by the body also limits fat build-up. While it regulates blood sugar levels, it is also found that Gymnema Sylvestre helps improve digestion as well as the excretion of toxins from the body.
· Griffonia simplicifolia (5-HTP)
Last but certainly not least is the Griffonia simplicifolia which is another herb that is a popular source of 5-hydroxytryptophan – a compound that converts to serotonin. Serotonin is a key enzyme that stabilizes mood as well as feelings and even brain activities. For this case, it makes the mind think that the body is full and relieved.
Although this substance is quite effective in producing serotonin for the brain to improve mental activities, having substantial amounts can cause negative effects such as nausea and stomach discomfort. Before having this substance in your consumer goods, always make sure to check with your physician to have the recommended amounts and to know if it is really good for your body.
Conclusion
Now, these are only some of the known and proven appetite suppressants that are free of caffeine. Some may be in the form of substances or popular ingredient and some may even be found on everyday food such as apples, lentils, milk, meat, leafy vegetables, and many more. What’s important is to consider natural food items. Not only are these food items guaranteed beneficial, but they are also a lot tastier than processed food. And before you head out to purchase or consume these appetite suppressants, make sure to check with your doctor to avoid complications to your health. If there is a person who knows your body more than yourself, it would be your doctor.