When it comes to brain health, there are a few facts we all know in the back of our minds. We know the basics like how we should be eating well, manage stress, and get enough sleep to help our brain stay ‘in shape’. We also know that in a time of fast-paced daily routines, we tend to overuse our brain functions and, therefore, reduce their efficiency. However, just like the brain is the most complex part of our body, maintaining its health is just as complex. Brain health supplements are one step in that direction, but scientists continue to find new information about them all the time. Here’s what we know and what we don’t know about these brain supplements.
What We Know
1. The Benefits
We all know just how hectic our lives can be and many people face stressful situations almost on a daily basis. Our way of life can lead to overexerting our brain, which you’ll notice when you start forgetting little things or find it difficult to focus. Brain supplements can lessen all those symptoms of a tired mind by fighting inflammation, fight brain-related diseases like Dementia and Alzheimer’s, and enhance cognitive function.
2. Brain Vitamins
Research has found that certain vitamins in foods and supplements have a strong relation to brain health; here are some of them:
Vitamin D
Vitamin D is the most nutrient not found in people’s blood tests. We get it from healthy sun exposure, which is one of the prevailing reasons why people suffer from its deficiency. Well, if you’re not going to get acquainted with the sun, then best get supplements instead because as you age, your body’s ability to produce and absorb it reduces significantly. You can check your vitamin D levels in the comfort of your home using mail in lab tests. Researchers found that this nutrient can protect the brain from developing dementia, Alzheimer’s, and overall cognitive decline.
Vitamin B
There are 8 types of Vitamin B that have various benefits for the whole body. Many studies found that taking a mix of these vitamins along with folic acid can prevent Alzheimer’s disease. They support energy production, repair of DNA and RNA, and boost production of chemicals that benefit the nervous system. All of this is in just a small supplement pill taken for a few months can enhance your memory, cognition, and overall brain health.
Fish Oil
Studies on the relationship between supplements containing the best fish oils and brain health are endless. Specific types in certain doses can aid in preventing Alzheimer’s. They consist of two omega-3 fatty acids; docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA is one of the most important elements contributing to brain health since it makes up 90% of the omega-3 fat found in a brain cell.
Other great ingredients to have in brain supplements as supported by research are Resveratrol, Caffeine, Phosphatidylserine, Acetyl-L-Carnitine, Creatine, and S-Adenosyl Methionine.
What We Don’t Know
1. How to Choose A Supplement
First, you need to pinpoint why you’re interested in these supplements in the first place and what you hope to get out of using them. Second, you need to visit a neurologist or take an online cognitive test to assess your current brain health. Last but not least, is to do a blood test and figure out what nutrients you’re missing to make sure they’re in your supplements. The brainiacs over at https://supplementfirst.com/collections/pure-encapsulations know why it’s very important to incorporate suitable nutrients in your daily life. They explain that good quality supplements will always provide you with details on the ingredients used and the benefits for each one. When looking for the right supplements, filter out the options according to your specific health problem.
2. Is the Supplement Enough?
Along with your trusty supplement, there are other ways to further your brain enhancement; one of which is healthier eating. Adding turmeric root in your food can go a long way in improving your brain’s health. You should adjust your lifestyle with the supplement and minimize stress. There are also a few things to look out for while choosing your brain health supplement, for example, don’t buy anything without reading the label. You want to make sure it has the right ingredients and not any artificial add-ons, and don’t forget to find out the right way to store it.
At the end of the day, the need for a type of supplement for each person differs greatly. Even if you don’t have any health problems, you should consider getting a head-start on fighting off brain deterioration. The most important step is to do enough research about it, consult your doctor, and stay up to date with blood tests every now and then to track progress and effects. Before you know it, your level of attentiveness and productivity will witness a major advancement.