The value of keeping a healthy state of mind is magnified 10 fold during these trying times. Because we’ve been subjected to having to socially isolate ourselves in order to protect everyone from the Coronavirus, we find ourselves having to deal with different kinds of mental challenges. This is why we’ve created this simple guide to help you cope with the best and most effective way to ensure that your mental health is intact during the quarantine period.
Manage Your Time
Because you’re going to be spending literally every waking hour at home, it’s certainly a good idea to make it a point to create a schedule. It can become extremely dangerous for your mental well being when the days bleed into each other, and you end up not knowing or caring what time or day it is. This is dangerous because you lose the sense of time and eventually, the value of it as well, which could very well lead you into depression. Wake up early, make a schedule for what you’re going to do throughout the day, and sleep at a decent hour as well. Have a calendar put up in plain sight so that you’re aware of what day it is as well.
Animals Help
Being in quarantine really brings to light how important animals are, and what kind of role they play in keeping our mental health up to the mark. The more time you spend with your pet, the more you’re going to realize that they do a great deal to keep you functional and active. Animals have been found to be so effective that there are services that provide animal therapy. In order to qualify for a trained Emotional Support Animal, you need to have authorization from a reliable source. At Therapetic you can discover the steps necessary to get this letter, and this way you can get the emotional support from an ESA, especially if you’re suffering from severe mental issues such as depression or anxiety. During this time of quarantine, we are all that much more susceptible to falling into bouts of depression and anxiety, and having an animal in the house with you can actually save you from having panic attacks or becoming too idle.
Take On A DIY Task
To make sure that your mind is still as active as it needs to be, it would really be a great idea to take on a DIY task. Do a bit of research online, and you’ll find that there is such a wide variety of options for you to pick from. Regardless of whether you live alone, with a friend, or with family, doing a DIY project can be time consuming in the best way possible, and it will really give you a great sense of accomplishment. This is great for your mental health because you will have a purpose, a goal, and you will be killing time in the best way possible.
Find A New Hobby
We have lived our adult lives always too busy to do anything, and always complaining about how we never have enough time to do what we love. So now is the chance to make light of a really dark situation, and make the best of the time you have indoors. Think about things you were passionate about as a child, whether it was building models or painting, or even cooking, and start giving it some commitment! You can ensure that your mind stays in a positive place as long as you are making an effort to create new skills or taking on things that you can be very passionate about.
Stay Fit
One of the most important factors that contribute greatly to mental health is being able to stay physically healthy. Many people may feel discouraged by the fact that they’re stuck at home, but there’s so much you can do in terms of fitness! First of all, assign a space that is dedicated only for your exercise sessions. Fill it with exercise equipment, a yoga mat, and a sound system so that you have music to push you on. The next thing you need to do is find a reliable online source for your exercise of choice; you can find dance, yoga, HIIT, the possibilities are endless. By staying fit, you are ensuring that the hormones required to keep you happy are active, and that you also have a great self-image because you’re making the effort to stay healthy.
There might be times where you feel like your sanity is hanging by a thread, simply because you’re not used to being confined like this. But in order to take care of your mental health, it’s important that you change your perception of the circumstances entirely. By taking on the tasks we’ve assigned for you here, you’ll find that you will be able to get through the quarantine period in a much more positive way.