If you have been diagnosed with a mental illness or psychiatric disorder, you are also likely to have been prescribed a host of medication to aid you on your road to recovery. The great news is that your recovery can be boosted further with the help of various holistic therapies and approaches to healing. Here are a few to put to the test.
Yoga and meditation
An important aspect of recovery is allowing yourself to become more in tune with both your body and your mind. Yoga is an ancient practice that enables this inward journey and can help to maximize your recovery efforts. Furthermore, yoga is a wonderful way to take care of your physical health too. When combined with meditation and practicing mindfulness in your everyday life, your mental wellbeing is certain to be on the mend faster than you could have ever anticipated.
Go to therapy
Ensuring that you have a reliable support system in place is key to recovery. Be sure to go to therapy and/or visit a treatment center, like edentreatment.com, as often as is required.
Pay attention to the food you eat
The saying ‘you are what you eat’ is more accurate than many people think. Countless nutritionists believe that the specific food that you eat can have a direct effect on a person’s mental health. There is evidence that some individuals who suffer from severe anxiety and depression have used food in order to treat their symptoms and lead healthier lifestyles. Some of the foods to add to your daily eating plan include:
- Fatty fish
- Grains and legumes
- Fruit and vegetables
Exercise
When you exercise, your body releases endorphins. These endorphins are referred to as ‘happy hormones’ because they naturally assist in boosting a person’s mood regardless of how they were feeling before they began working up a sweat. This is why regular exercise is a great holistic approach to recovery. Strive to exercise for a minimum of 30 minutes every day. Not a fan of the gym? There are many other options to choose from. Join a dance club, head outdoors for a brisk walk, or switch on a yoga tutorial on YouTube.
Get a dog
Studies have proven that getting a dog can work wonders for your mental health. There is a reason why these adorable balls of fur have been man’s best friend for so long. They are infinitely loyal and full of love. They also help to reduce feelings of loneliness and encourage us to spend more time outdoors getting plenty of fresh air and exercise. Just make sure that you can afford to get a dog before visiting the shelter, as they can be quite expensive to own.
Hone in on herbs
There are a few herbs that are hailed for being holistic treatments for various types of mental illness. For example, ginseng and St. John’s wort are both thought to have the power to aid in the treatment of depression.
Best of luck to you as you begin this journey towards better health and wellbeing.