Diet and fitness are both topics that are highly individual, and as such, there is no one-size-fits-all approach to either. Some women are built thin and are destined to remain in that basic shape for the duration of their lives, while others are simply built to be on the covers of magazines, or content with their pear-shaped bodice.

Men, on the other side of the coin, have also been found to fit either a buff, doughy, or lanky category, and the beer-bellies, chicken legs, and muffin tops are all part-and-parcel of each unique body type.

The 3 Body Types

Knowing the type of body you are working with is only going to help you better tailor your body’s food and exercise needs, helping you to reach your fitness and weight loss/gain goals easier and more effectively. First, let’s get into the difference between endomorph, mesomorph, and ectomorph body types, and then get to some of the dietary concerns and healthy practices for each of the three.

The Endomorph Body

Although endomorphs are associated with really good weight gain, it does not necessarily mean that they are always overweight. Endomorphs are usually those with softer and rounder bodies, which usually contain a high proportion of fat that is localized around the stomach, thighs, and hip region. Typically endomorphs are called “big-boned” and tend to look heavier than other people, gaining weight never seeming to be a problem, while losing it can be a struggle.

Dietary Tips:

• Drink lots of water
• Eat fresh fruit and vegetables
• Avoid processed foods
• Eat 5-6 small meals daily
• Increase lean protein sources: turkey, chicken, and seafood

The Mesomorph Body

Compact and muscular, the mesomorph body type is one that is typically called “in-shape”, or “built” body type. They make pull-ups look effortless and have the ideal body type for a great look. Mesomorphs tend to have issues when it comes to weight gain, as they bulk up rather heavily during weight training. They are naturally good athletes that tend to be able to lush harder and longer than other body types.

Dietary Tips:

• It’s all about balance, and equal amount of carbs, proteins, and fats are best to avoid bulking up
• Avoid processed foods to avoid muscles melting into fats
• Your metabolism will slow one day, and learning to reign in the calories will help to avoid fat gains in the future

The Ectomorph Body

Naturally skinny and slender, ectomorph bodies are low in both muscle tissue and fat alike, giving them a lanky appearance. Their high metabolisms allow them to eat anything without putting on a pound, while building muscle mass is a real challenge for them. Women tend to lack curves here, and men never seem to outgrow their boyish looks.

Dietary Tips:

• Upping your calorie intake is essential for weight gain, especially when it comes to healthy fats and proteins.
• Eat every two hours (for weight gain purposes)
• A high calorie intake is essential for bulking and building mass
• Adding pre- and post-workout supplements are a must

Giving your body type what it needs is essential to achieving the results that you are after. The right food plays the most important role, and these handy hints should have you well on your way.